Joy Wellness

TLC: Thursday Lunch Connection

September 17, 2026

Friday Fitness

Customized for you to get stronger, improve balance and flexibility, this class is not only fun, but it is welcoming and effective! Each class lasts 45 minutes and is targeted for senior fitness needs.

  • Each class lasts 45 minutes,

  • Fitness equipment is provided.

    • ACE (American Council on Exercise)

    • Certified for group exercise since 1990.

    • Certified as a person trainer since 2003.

    • EIM (Exercise is Medicine).

    • ACSM certified since 2015.